Congrats in advance

Crazy headaches and dizziness during fasting is a result of:

1. Micronutrients deficiency(Mg,Zn, B vitamins, among others.

2. You body is so used to glucose as it primary fuel, so burning fat as it secondary fuel becomes a huge problem, this is due to lack of fasting. Build your fasting habit step by step if you are new.

3. Dehydration(drink plenty water)

4. Lack of electrolytes.

What to do:

Start your fasting slowly and adjust accordingly.

Optimize your gut and micronutrients intake.

Hydrate properly.

You can lick some salt(pink Himalayan salt or Sea-salt).

Start there, and enjoy the process.

Credit: Doctor Of The Future (X)

Stay connected to the internet just 25 ghc for 30 days