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Your muscles tear when you workout,
it’s during sleep, rest and recovery that it heals, grows and get bigger.
You won’t achieve anything without recovery,
Except maybe you like stress and body pains.
Workout should be 3-4 times a week.
Anything above that can scupper your gains.
Credit: Doctor Of The Future
it’s during sleep, rest and recovery that it heals, grows and get bigger.
You won’t achieve anything without recovery,
Except maybe you like stress and body pains.
Workout should be 3-4 times a week.
Anything above that can scupper your gains.
Credit: Doctor Of The Future
Your muscles tear when you workout,
it’s during sleep, rest and recovery that it heals, grows and get bigger.
You won’t achieve anything without recovery,
Except maybe you like stress and body pains.
Workout should be 3-4 times a week.
Anything above that can scupper your gains.
Credit: Doctor Of The Future
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