Start with avoiding liquid calories.

In other words don't drink your calories

Carbonated drinks, alcohol, energy drinks, fruit juice, sugared water.

They are killing you slow and steady

Drink water, water is life.

Credit: Doctor Of The Future (X)
Start with avoiding liquid calories. In other words don't drink your calories Carbonated drinks, alcohol, energy drinks, fruit juice, sugared water. They are killing you slow and steady Drink water, water is life. Credit: Doctor Of The Future (X)
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